Finding Happiness: The Complete Guide

Happiness is like the air we breathe; it’s all around and in abundant quantities, but can feel very elusive and is hard to grab onto. When you aren’t feeling happy, it may seem like everyone around you is having the best day in the world and you have no idea how to harness the power for yourself. Happiness is a state that you can live in every day; read on for the guide to finding yours within.

A woman jumping for joy.

Find inner happiness with these tips.

The Complete Guide to Gaining True Happiness

Most of the goals and resolutions we create for ourselves often have to do with increasing our happiness, but knowing where to start can be like taking a shot in the dark. Here are some signs that it’s time to invest in your own happiness.

6 Signs You Should Invest in Your Happiness

  1. You Feel “Stuck”

Do you feel like you’re stuck in a rut while everyone else is moving forward? Instead of belittling or feeling sorry for yourself, you should use this as an opportunity to take stock of your life and try and pinpoint why you feel that way. Maybe your career isn’t going forward like you planned or maybe it’s been a while since you’ve been on a date. Use this feeling to propel yourself into seeking true happiness instead of remaining stuck.

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Interview with Lynda Brown on The Author Chat Show

Even though I grew up in an orphanage, I didn’t let the trauma I experienced ruin my whole life. Instead, I became a nun and decided to help people, especially children. I recently had a chance to share my story with Lynda Brown from The Author Chat Show, where we discussed my reasons for leaving the convent, how I found happiness despite adversity and my advice for those seeking to be truly happy. Listen to my full interview here!

http://www.blogtalkradio.com/authorchatshow/2016/04/05/the-author-chat-show-with-lynda-d-brown

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Guest Post for Frederic Bye

Have you ever wondered how courage and toughness can help you to live the life you have always wanted to lead? Mastering the techniques of mental power and self-love will help you find the passion, motivation, power and drive to complete your goals and achieve the success you are seeking in life. Learn how to live a positive life, full of light, here by reading my guest post on Frederic Bye’s website, Creative Magic Unchained.

http://www.fredericbye.com/guestpostlizupton/

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Importance of Mental Power for Fostering Self-Love

I frequently speak about the importance of self-love for finding happiness in my conversations with radio hosts and in my most recent book, Exuberant Women Don’t Age – No Time To Waste. Self-love is something that can seem elusive, but you know it when you feel it. It’s a deep appreciation for the unique quirks that make you, you. It’s the lack of doubt you feel when moving forward with your convictions. It’s knowing when to say no, and knowing when to say yes. Self-love is found first by fostering courage and toughness from within.

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Find Your Mental Power

Finding inner strength begins with mental power. To achieve this, you must be consistently clear about your desires with others, but most importantly, with yourself. If you feel uncomfortable in any given situation, it’s important you recognize this sign from your mind and listen to it. When you trust your brain and its ability to make decisions for the good of yourself, you will find that it is your closest friend who can reassure you, comfort you, and give you the strength needed to enter the world like a force of nature. I like to call this inner power, “I Can Do It” power.

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