It’s almost the end of January and many people may have dropped their New Year’s resolution like a bad habit, instead of adopting a good one like they were hoping to pick up.
If you are still holding on to yours or want to try again, here are a few tips to help you stick to your New Year’s resolution.
3 Tips to Stick to Your New Year’s Resolution
- Write Them Down
If you made a goal at the beginning of the year, is it still floating around your brain? There have been studies to show that writing down a resolution can significantly improve the odds of success. It’s important to be specific, reasonable and take a look at your plan to remind you of your resolutions throughout the year.