How Do You Experience Self-Love?

Woman sitting with flowers and a notebook.

How do you show self-love?

February is often thought of as the month of love. We spend the month showering people we care about with affection, but what about embracing self-love year-round?

Giving flowers and chocolates to loved ones are thoughtful gestures that show you care, but forgetting about yourself can cause harm to your wellbeing. As I so strongly believe, before you can honestly love yourself you need to be clear about what love feels like to you.

As I share in my book, Exuberant Women Don’t Age:

Love is the ability to say to yourself,

“Thank you for who you are, just as you are.”

It is an abiding attitude of gratitude,

no matter what is taking place in your life.

Love is your heart’s breath because love is

the heartbeat of your life.

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