“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” ~Zig Ziglar
At one point or another, we all experience some level of social anxiety. Feeling uncomfortable in unfamiliar situations or around those we don’t know well is perfectly normal, and there is hope for overcoming it. Instead of running from your fears, you can find empowerment and inner strength by facing them head on.
What is Social Anxiety?
Unlike general anxiety, which is characterized as a discomfort, fear or paranoia of the world around you, social anxiety is a subset of anxiety that is triggered through interactions with others. Many who suffer from social anxiety describe a fear of being judged or scrutinized and often report feeling alienated by those around them. Here are three tips for moving forward.