Did you know that being emotionally ‘stuck’ robs you of your inner power? Your emotions are energy states that change as you change; your perception of reality is the ever-changing dynamic that is you. As they are directed by your thoughts, your emotions move through your body like a fish moving through water. Emotional changes influence your attitudes, behavior, and reactions to people and situations as they arise.
When you get stuck in any emotion, like anger or fear, you will not be able to move through your life freely or happily. When resentment invades your thoughts and actions, and builds with no relief, you become stuck. How can you regain your power and move through to the next state of being? Read this post for advice.
The Dangers of Emotional Barriers
The longer you remain stuck in one particular emotion, the deeper it grows. When this continues, your body can rebel in the form of chronic ailments. Your relationships may also begin to suffer because of your emotional imbalance. Your friends will avoid you because of your negative energies. Remaining emotionally stuck can become a dangerous discomfort zone unless you are determined to change it. Emotional states thrive when they flow like waves on the sea. When these waves become too large for too long a time, there is devastation. Your emotional state is much the same; without awareness nothing in your life will improve.
Removing an Emotional Block
The faster you get in touch with emotions that keep you continually stuck, the more quickly you will experience harmony and happiness in your life. Denying or ignoring your emotional state can be very detrimental. Luckily, getting unstuck is not a complicated process; you don’t have to research every segment of your life history or spend years in therapy to find the answers that help you to live a happy life. Through simple reflective insight, you can open the door to understanding what motivates you from day to day. That knowledge will help you do what is necessary to make positive changes in your life.
When you find yourself becoming stuck emotionally, do something physical to change your mood and to shift your energy in a positive direction. Join support groups, try meditation, pick up an adult coloring book or seek counseling. You don’t have to heal your emotional state alone.
When you take positive action to improve your life you will acquire the necessary skills and information to free yourself. No emotional state has the power to keep you stuck unless you refuse to do something about your problems. To keep from returning to stuck states of mind, recall motivating experiences for a change of direction. Try to recall the times when you experienced a zest for life, and then focus on how that happiness made you feel. For more advice on freeing your mind from limiting thoughts, pick up one of my books today!