“Being happy doesn’t mean everything is perfect. It means that you’ve decided to look beyond the imperfections.”
Finding happiness may be a process, but you don’t have to wait to find it; it is something you are capable of experiencing right here and right now! When you’re having a bad day and life is getting you down, achieving happiness may be equivalent to the highest mountain you’ve ever climbed. Luckily, there are several tactics you can employ to change your mood and transform your attitude. How can you hack your way to happiness? Read on for my insight.
6 Strategies to Hack Your Way to Happiness
- Eat Your Vegetables
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” – B.K. S Iyengar
The way your body functions internally can have a large impact on your mental state of being. Eating lots of healthy and nutritious food will not only make you feel healthier and happier, but it will boost your immune system, reduce depression and improve your mood. Leafy greens like spinach and kale are high in folate, which helps produce dopamine (a happiness chemical) in the brain.