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4 Ways to Love Yourself

“Before you can honestly love yourself you need to be clear about what love feels like to you.” – Exuberant Women Don’t Age – No Time To Waste

If you’re experiencing problems in your close relationships, friendships or your love life, consider taking a look inside to think about how the way you treat yourself may play a role. Before you can truly love another person, you must first love yourself. Here are four tips for learning how to appreciate yourself and feel more confident.46371931_l


4 Ways to Love Yourself

  1. Focus on Self-Love

“Self-love is deeper than self-esteem. Self-love is steady and long-lasting but self-esteem changes from moment to moment.” – Exuberant Women Don’t Age – No Time To Waste

You may think your self-esteem qualifies as self-love, but the love of yourself goes much deeper than just your current view of happiness. Identify the reasons you are proud to be who you are and internalize them. It can help to write lists or keep a journal of things, special moments and personality traits you are proud to call your own.

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5 Basic Writing Prompts for Creative Writing

Writing every day is a great way to exercise your brain and improve your abilities. While you may not be able to tackle your novel or come up with new ideas each time you sit down with a pen, there are several benefits of using writing prompts to get inspired. While prompts may remind you of elementary school writing, they are actually a simple way to improve your tone and style. Writing prompts can cover all topics, so here are five basic ones to get started.


5 Basic Writing Prompts

  1. The Time Capsule Prompt

Imagine you are tasked with the job of filling a time capsule for your place of work or neighborhood. Think about what items you would put into the capsule and what they represent. Detail the objects including a physical description; be sure to include more meaningful details like why you chose to include each item.

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[Become a Better Writer] When’s the Best Time of Day to Write?

Many authors may be looking for ways to become a better writer, and learning what times of the day are most conducive to creative thought can help. Finding the writing sweet spot where words and ideas flow easily from your head to your pen can be a challenge, and although it differs for every person (famous writers included), generally certain types of writing can be done best at each time of day.


[Become a Better Writer] What Time of Day Should I Write?

Writing in the Morning

Studies show most people tend to make more moral decisions and have greater willpower as soon as they wake up. Use this to your advantage to tackle a big project, brain-dump your ideas and get your thoughts down on paper. The morning is not a good time to be editing, however, since the analytical portions of your brain are better harnessed later in the day; the morning can help you be the most creative.

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[Achieving Happiness] 4 Tips for Clearing Your Mind

Sometimes your brain can become jumbled and locked in a state of stress or overload, preventing you from achieving happiness. Whether you’re a writer or not, nearly everyone can benefit from learning these four simple techniques designed to clear your mind. By unleashing this stress and negative energy, you will become happier, healthier and able to perform better, no matter what you do.


[Achieving Happiness] 4 Tips for Clearing Your Mind

  1. Let Yourself Daydream

Sometimes when your brain is on overload and the stresses of everyday life seem overwhelming, you may find yourself beginning to get distracted more easily. When your mind becomes focused on other things, this can be a sign that you need to slow down and take a break. Let yourself stare off into space for a few minutes and stop thinking about your responsibilities; even a few minutes of quiet thought can do wonders for achieving happiness.

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[4 Writing Tips] How to Use Symbolism in Fiction

“Symbolism is no mere idle fancy…it is inherent in the very texture of human life.” –Alfred Whitehead

This post shares writing tips for using symbolism in your work. Fiction can benefit from symbols which add meaning and aid in your readers’ understanding of the text. Whether this comes in the form of a word, place, character or item, it will represent more than an idea, creating multiple layers of meaning for your audience. Here are four writing tips for inserting symbolism into your novel.


Using Symbolism in Fiction [4 Writing Tips]

  1. Focus on Your Theme

Symbolism is about sharing new meanings with your readers that help weave together the overall theme of the book with the storyline. Start by creating a plot map, character web and list of themes for the book. Ask yourself what you want your audience to take away from reading your novel.

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Interview on “The Michael Dresser Show!”

I’m so glad to have been recently featured on The Michael Dresser Show. In addition to having a great conversation with the host, Michael, about what it means to be spiritual in today’s rapidly changing world, I opened up about my experience as a former nun. From my reasons for entering the convent at the age of 15, to choosing to leave the nunnery forever, you’ll hear about my journey toward a renewed sense of spirituality. Listen now!

[Become a Better Writer] 4 Tips for Reading

“A reader lives a thousand lives before he dies. The man who never reads lives only one.” –George RR Martin

Great authors are also great readers and burying yourself in a good book is one of the simplest ways to become a better writer. While I like to refrain from reading competing genres while I’m working on a new title, books provide excellent inspiration for characters, motivations and storylines. Here are four tips for reading that will help you become a better writer.


Become a Better Writer: 4 Tips for Reading

  1. Pay Attention to the Characters

Begin the novel by paying close attention to the characters’ backstories and try to identify how their lives relate to the happenings in the book. Creating a world for characters to live in is a tough part of writing a novel and it can be helpful to see how other authors tackle this feat.

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Elizabeth Featured on The Kovac’s Perspective

Steve from The Kovac’s Perspective recently featured me on his show, where I discussed my personal journey through the nunnery.  Touching on deep questions like the taboo subject of sexuality in the convent, the interview was fun and exciting. Steve and I both have a background in law enforcement and I was thrilled to be able to share my story with his listeners. Check out the full podcast here:



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4 Habits of Great Writers

“Motivation is what gets you started. Habit is what keeps you going.” –Jim Ryun

You don’t have to be a master wordsmith to pen works of art, but you do need to put in lots of practice. Learning from the habits of great writers can help you hone your craft and let your writing soar.  From the ideal wake up time to working on prompts every day, there are many things you can do to improve your work. Here are four habits of great writers you can learn from.


4 Habits of Great Writers

  1. They Look Inward

Successful writers make a habit out of looking to their inner selves and reflecting upon what is happening in their lives. This may feel uncomfortable or foreign if you aren’t used to doing this, but it can help improve your stories and create better tension between your characters. A great way to get started is to keep a dream journal; some of the best ideas come to us while we sleep.

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Sandro Podcast Interviews Elizabeth About Her Journey

Sandro Podcast ( has interviewed Elizabeth about her journey through the convent and beyond. Touching on deep questions like her initial motivations to become a nun, to her first feelings as a free woman upon leaving, Sandro and Elizabeth have a great conversation about what truly makes them happy. Listen to the full interview here.


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