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The Benefits of Saying Thank You

In light of Thanksgiving, I wanted to share how giving thanks can be beneficial and positively impact yours and others’ lives.

You may have been taught to say thank you as a small child, but what you may not have realized is that saying those two little words can have a profound impact on your daily outlook.

What Are You Thankful For?

It is important to help others feel socially valued, giving them the opportunity to feel your appreciation for their contribution. Letting friends, family, co-workers and acquaintances know you appreciate them can also be beneficial; it can help you keep a humble, grateful perspective in your day-to-day life. This positive give and return relationship can benefit you and those around you by helping develop stronger bonds with each other. A 2012 study by the University of Kentucky, reinforces this notion after they found that participants who performed higher on their gratitude tests were more empathetic and less likely to hold grudges.

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